“Let food be thy medicine and medicine be thy food.” — Hippocrates

eat well. live well. be well.


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Practice: Slowing Down + Spicy Sweet Potato and Black Bean Tacos With Lime-Cilantro Yogurt

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So lately I’ve had to really focus on my practice of slowing down in a couple areas in my life. My tendency is to stretch myself thin when it comes…


Simply Roasted Veggies with Poached Egg

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I’ve obviously been on a poached egg kick lately, since I recently also posted my Tomato and White Bean Soup with Arugula and Poached Egg. This is great throw together…


Salmon Burgers with Mango + Avocado Salsa

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I don’t know about you guys, but I’m ready for summer. Mother Nature keeps showing us who is boss, however, and this last week in NYC has been rainy and…


Orange-Scented Fig, Pistachio and Sunflower Balls

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So these Indian-inspired fig bites are probably my favorite recipe I’ve come up with so far. Besides having a bit of my heart devoted to India through my travels, I’ve…