If you want a yummy, non-conventional spoonie, head over to Further Food to check out my Cantaloupe and Fig Green Spoonie. It’s great anytime but particularly after a workout due to its ability to help hydrate, refuel glycogen stores, rebuild muscle and reduce inflammation.
Also, spend some time perusing Further Food and following them if you haven’t already. They are building a wonderful community to help people further their health through food. I’m not only a contributor, but also a fan :)